‏إظهار الرسائل ذات التسميات life. إظهار كافة الرسائل
‏إظهار الرسائل ذات التسميات life. إظهار كافة الرسائل

The Hundred Event

Welp, I like to arrive fashionably late to most parties (don't want to seem over-eager, you know), but my timing here is bordering on ridiculous, so.... I figured I better talk about the Hundred Event before it's a good HUNDRED days later!

Photo above by Awake Photography

Two weeks ago, my friend Brittany (of Birch & Brass Vintage Rentals here in Austin) and I packed our little bags and headed up to the Dallas Warwick Melrose for a weekend at The Hundred Event. She supplied the vintage china, glassware, and manned the floral arrangements all for the Sunday Brunch, and I offered up my humble knowledge of photography for two 101 classes on Saturday, as well as helped photograph the Sunday Brunch and headshots alongside Shalyn.


The weekend was a whirlwind and I hardly know how to tackle my thoughts on it all. I am introverted and extroverted in equal measure, in that I love being around people while in the moment, but I find it all very draining and need plenty of alone time to recharge afterwards.  The weekend consisted of meeting some of my long-time favorite bloggers and friends (looking at you, Bridget, Megan, and Dayna!), meeting lots of fabulous new-to-me faces,  public speaking and the natural anxiety that begets, and plenty of general socialization and high-strungness that are always a bi-product of these types of conferences. Like last year at Texas Style Council, I found myself outrageously bad-tempered for a good three days after I got home - the low that often comes immediately after the high.

But one thing I can certainly say I took away from this weekend (besides a super shitty mood) was a reminder of why I'm still so fond of this platform we call Blogging, and how GOOD it has been to me in my life. While I've become all-consumed by my photography business lately, my first love is still writing and social media, and the Hundred Event weekend was a needed reminder of that.



At this point, rather than re-cap everything in great detail, I think I'll just leave a few photos from the weekend and link you all to some of the truly incredible brands that sponsored the event. Seriously, I'm so impressed by these guys! And to Grace, Lauren, Megan, and Bridget - thanks for putting together such a fun weekend for all of us to enjoy. You did a fabulous job, especially considering that this was your first time putting on a conference, and I know all of us are hoping it will be a yearly thing! :)

^^Brunch at the beautiful Aldredge House^^

^^cakes by Cake Walk^^


^^Vintage Rentals by Birch & Brass^^



photo above by Shalyn

Brands to browse: Joules // Minnetonka // Love Ophelia (softest and best robes ever!!) // Twine Interiors // Lily Jade // Bungalow Magazine // Peacock Alley // 
and awesome donations from:



Things I don't miss (about blogging)

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Dress here from Target

I have become what I hate. That blogger that always blogs about how much they don't blog. UGH. But really, it's been a couple months since a style post or a post with any photos that definitively prove I'm alive and my blog hasn't been taken over by robots, so I thought I'd make that happen. 

Since I've cut back on blogging dramatically, a few things have happened, the most notable being that I am actually much happier and more at peace with my life. I never had any major complaints about blogging, and I don't regret the years that I was really committed to pumping out multiple posts per week, but now, it simply doesn't quite fit into my life the same way it used to. Maybe someday it will again. But for now, here's a few things I've come to realize that, well, I DON'T miss...

1. Constantly feeling like I need new clothes for "outfit posts." I mean, seriously. How do you fashion bloggers do it? I know you get a lot of free clothes, so I guess that's mainly it. But I always felt like every time I got a free shirt, I needed to go out and buy a new skirt or pair of pants to match it, or a new pair of shoes to match that free dress. Bottom line, I suck at fashion blogging, and didn't really enjoy it, and can't tell you how refreshing it is to wake up every day and put on a shitty outfit and just not give a shit.

2. Along those same lines, begging people in my life to take "outfit" photos of me, which often didn't end well. It's no secret, I'm mainly referring to my husband here. The man hates everything to do with pictures. Both being in them and taking them. Ironic, since he's married to a professional portrait photographer. So it was this constant ridiculous struggle: 
Me: "Babe, I need outfit pics tonight."
Matthew: "Noooooooooo NOT AGAAAAINN!!!"
Me: "You're so unsupportive of my blog! Why are you such a jerk! Other blogger husbands love taking pictures of their wives!" 
(? - unsupported claim, needs further research)
*Fight breaks out*
Yup, don't miss that.

3. Comparing lives. I've really never gone down that path too far (thankfully), though I know some people really struggle with it. But it's easy. It's easy to read a blog and see that peephole view at someone's curated reality, and be like, "well CRAP! My _____ (life, blog, wardrobe, home, design skills, husband, bank account, timeline-for-starting-a-family) SUCKS compared to hers!" I've experienced it a couple times, and it's a slippery slope.  Lately, I've truly enjoyed simply living in MY life for a while. Appreciating it, working on it, truly being in it.

4. Trolls. Critics. Assholes. You all know the ones I mean. I'm not all that sensitive - in fact, compared to some people, I have the skin of an alligator. I wish everyone would like me, but I know that's not possible, so when I hear about someone who doesn't, it stings for a second, but then reason weighs out and I'm like, "....mehhh." But still. I've truly enjoyed living my offline life and not wondering what misguided conclusions bitchy strangers on the Internet are drawing about me. 

5. Pretending like I have something to say when I don't. I can't tell you how many times I cranked out a post that had no heart behind it, just to meet a quota and appease my sponsors at the time. I know a lot of my readers saw through that. And I'm happy those days are behind me. Although now, I seem to have the opposite problem. I have plenty of things I'd love to write about, but I'm mostly just too lazy to do it (or too busy, really. J. Noel Photography keeps me on my toes these days).

Having said all that, there are probably equally as many things that I miss about blogging. I will always have a soft place in my heart for this medium and all the good it has brought into my life. I haven't given up on it (obviously!), but our relationship has changed. Lately I've seen blogging as a whole from a bird's eye view versus the view from in-the-thick-of-things, and it's helped me to reevaluate and move priorities around. I'm lucky to be able to do that now, since this blog is no longer my primary source of income. 

Anywhoo. Happy Friday, my friends. Thanks for reading today. I appreciate you, and hope you have an excellent weekend!



Smoothie Obsession


Smoothies!  Can we talk about them for a minute?

I have this weird and possibly annoying personality trait that requires that I share, nay, SHOUT FROM THE ROOFTOPS, when I discover something eye-opening or life-changing or otherwise wonderful. So naturally, I feel the need to share my smoothie obsession with you in hopes that you might experience this eye-opening, life-changing wonderfulness too.

I am one of those many people out there in the world who has a hard time eating enough fruits and vegetables because, well, I just tend to prefer the salty crunchy snacks and things like bread and cereal and, you know, stuff that does basically nothing for your health except keep you alive and slogging through every day, never feeling your best and certainly never feeding your body the best. Sound familiar?

A couple months ago I decided to start replacing breakfast with a nutrient packed smoothie, mainly because I wanted to lose the 3-4 pounds I had gained and I thought this would be a great way to start each day on the right track.

Now fast forward two months, and I am STILL having my daily morning smoothie, and I can honestly say they've kinda changed my life a little (a wee bit dramatic, but true!). Just this simple act of starting my day on the right foot helps set the tone for the rest of the day, and of course the nutrient-dense salad-in-a-glass itself gives me this punch of energy and overall motivation to continue clean, fresh eating throughout the rest of the day. I lost those few pounds, saw great improvements in my skin and moods, and generally feel much lighter and like my body is working at top capacity instead of always plugging away on its lowest setting.



The wonderful thing about smoothies is that they incorporate the finest, freshest ingredients, and there is literally no end to the variety you can enjoy each day.  All of my smoothies are "green" in that they include a nice handful of some type of leafy greens, but they are sweet and easy to enjoy because they also incorporate delicious fruits and natural sweeteners like honey or agave nectar. Depending which fruits you throw in on a given day, your smoothie may be more of a sludge color then a pretty green like in the first above photo, but sludge-color or no sludge-color, it will still be delicious and nutritious and you'll be doing your body a huge favor.

While smoothies are definitely filling, you'll be hungry again a couple hours after breakfast, so have some healthy snacks planned to get you through to lunch. My current favorite mid-morning snacks are:
+ Whole grain toast with smashed avocado and sea salt
+ A handful of dried figs
+ A handful of raw nuts like almonds or walnuts, with a little fresh or dried fruit
+ A healthy muffin
+ A small bowl of muesli or granola with milk or yogurt
+ A small bowl of healthy cereal

As for smoothie recipes themselves, there are literally endless ones you can find on Pinterest and other sites (here's a whole slew of them!), but I find that this is a pretty fool-proof group of measurements you can use to make one single smoothie that fills a mason jar:

1 cup of coconut water or milk-of-your-choice. I rotate between unsweetened vanilla almond milk or rice milk and coconut water
1 cup of fresh or frozen fruit
1/2 frozen banana or 1/2 small avocado
1/4 cup yogurt (I prefer vanilla Greek yogurt for protein content)
Sweetener to taste: Honey, agave nectar, stevia, chopped dates (I put about 2 tsp of honey in each of my smoothies)
1 to 2 Add-ons: 
Bee pollen (1 tsp)
Chia Seeds (1 TBS)
Hemp seeds (1.5 TBS)
Ground Flax: (2 TBS)
Ground Cacao or Cacao Nibs (1 TBS)
nut butter
cinnamon
turmeric
vanilla
ginger
..or any number of other super foods and power-packed ingredients you can learn about online and purchase at health food stores or more health-conscious grocery stores!

Here's a great graphic I found on HERE that basically illustrates what I just wrote above:





It's important to remember that you really can't mess up a smoothie, so don't be intimidated. Some will be thicker than others, some will be thinner than others, so just adjust accordingly if needed (add ice, frozen fruit, or yogurt to thicken, or add water/milk to thin). I think it's more enjoyable to drink them with a straw, so have some on hand!

Here's my current favorite smoothie recipe, since peaches are so delicious and in-season right now!

Peach & Greens Smoothie
3/4 cup coconut water
1/2 cup ice
1 whole, very ripe peach cut into chunks (de-pitted, of course). I prefer it un-frozen because it's more flavorful
1/2 frozen banana
1 packed cup or handful of spinach (or Kale or Collards)
2 tsp honey
1 TBS chia seeds
1 tsp bee pollen

Blend in a blender and enjoy :)

You'll never waste fruit again - just freeze anything you have that's about to be over-ripe, and use it in your next smoothie!

DO IT! :)




Lifestyle Revolution

I have been quiet lately. In some ways I’ve been aching to get back to this space and express again, and yet there is so much keeping me busy and fulfilled in the other parts of my life, that I don’t need it here like I used to.  There are seaons and this is just one of mine.

In this particular season I am undergoing a strange transformation and I think it’s called maturing into full adulthood. Maturing into full adulthood for me, though, has had interesting side effects, and I can honestly say that I am happier in this time of my life than I’ve ever been before. So much of it has to do with opening my eyes and educating myself about nutrition and health, oddly enough, and I’ve hesitated to really express it here lest this blog turn into post after post about, well, FOOD.



I’m not really sure how it happend. I guess it all started with some food documentaries we watched several months back. One was about Veganism (called Vegucated), and I can’t remember the other one but it was about farming and the importance of supporting local farms and really getting aquainted with your food - making it personal. Now, I don’t really have plans to go Vegan, but YOU GUYS. I beg you to educate yourself, TODAY, THIS WEEK about the common factory-farming meat practices in this country and our world. Ignorance of it is not OK and it’s not an excuse. It is absolutely discpicable what we do to animals raised for food, and I was forever changed after aquiring this knowledge. After watching Vegucated, I cried. Hard. And didn't sleep well for days. I was devastated by what I learned, because my heart is for animals. I was sickened and horrified and so sad that I’d been ignorantly buying in to this system my whole life - as are so many others of us who simply don’t want to know. It’s a system that will only be perpetuated unless as many of us as possible do what we can to make a difference (and the simplest, easiest way is with our dollars - the products we buy at the grocery store).

Yes, this maturing into adulthood I mentioned has had a great deal to do with opening my eyes to the world I live in and not simply being a blind consumer. As I’ve inched away from my old, disengaged way of being, it’s as if blinders have come off and I can suddenly see the way I used to fumble around in the dark along with most other Americans, feeding my body absolute shit that contributed to my terrible PMS and bad skin, as well as supported a system that tortures animals and treats them like machines that feel no pain, suffering, or fear. There are tears rolling down my cheeks as I write this, because that’s how passionately I feel about it and that’s how glad I am to no longer be feeding my body with FEAR.

Besides what I’ve learned about animal cruelty in food production, I’ve learned other interesting and helpful things, about gardening and farmer’s markets and bees and healthy, whole foods straight from the Earth. We’ve had decent luck with our first organic backyard garden, and food has become so much more personal to me, versus this soul-less thing you buy at the grocery store and often let go to rot in your veggie drawer because there’s just no connection there. We waste so much less now because A) we can’t afford it due to the new way we grocery-shop, B) we’ve developed a taste for fresh, healthy food, and C) much of it is coming from our own garden and that’s just cool.



I’d like to talk more about all of this - I have so much to say about it, but I felt like I needed to generally introduce this topic first, then tackle smaller topics down the road. Basically, when something changes my life in such a positve way, I want to spread the word! I want you to experience this too!  But obviously I can’t force anyone to care, I can’t make it be magically the time in your life when you’re open and available for this information and the eventual lifestyle change that follows. But I can plant the seed, and I can tell you it’s really nice on the other side. I’m nowhere near where I want to be in my knowledge of living a healthy life and supporting humane practices, but it’s this thing I’m pursuing every day and learning a little more and a little more about.

I encourage you to watch documentaries like Vegucated, Earthlings, and Food Inc. I haven’t seen the latter two yet, but I’ve heard they are very compelling. Those will give you a push in the right direction. Just watching THIS TRAILER might be all you need to make a serious change.  Like us, you may not be willing to go full vegan or even vegetarian, but rest assured there ARE ways to remain a meat-eater but not buy into cruelty that exists in the meat industry. I’m compiling a list of things I’m now doing to help make a difference, and will post about it ASAP.  Stay tuned…



Things to do in Austin: McKinney Falls State Park

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The other day I met a high school senior client at McKinney Falls State Park for her session, and I was totally blown away by the location. I vowed to head back ASAP to explore, and last weekend Matthew, my mom, and I spent a morning there hiking. Matt always makes fun of me for over-using the term "heavenly," but in this case, I feel it's quite a fitting adjective. This park is just gorgeous and so much fun to explore - featuring everything from the ruins of an old homestead, to Indian Rock shelters, to 500 year old trees, and that's not to mention all the general gorgeous wildlife and, this time of year, an explosion of spring flowers. If you're in Austin, I highly recommend making a trip out there. Bring $6 per person for the park entrance fee, plenty of water, bug spray, comfortable shoes, and maybe a picnic. Lots of people swim in various places, too, so you might want to bring your suit!

Here's a few more photos from our outing...


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Life, in Bullet Point Form

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--Remember Blog Every Day in May? This year I am doing Blog No Days in May. It's awesome, you should try it.
--I feel the need to ease back into this. Hence, the bullet points.
--I think I may have forgotten how to write. All creative energies have been channelled elsewhere. (See what I've been up to here, if you're curious).
--[Insert grunting noises and poor grammar.]
--Matthew is officially an attorney. He received his bar results, and he passed! Was sworn in by the Texas Supreme Court Justice he interned for over the fall. Pretty sweet.

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--Yay Matthew! :)
--On another note, I have been feeling so unhealthy lately. I haven't really gained any weight, but all I do is sit on my computer and work work work. I am brainstorming ways to whip myself back into shape. I don't like feeling this way.
--Easter was nice.
--Mother's Day was nice.
--Spring has been nice.
--Matthew got a summer clerkship/job that pays real money... we are excited and confused by this concept.
--That is all.

Congratulations on reading the most boring and ridiculous blog post of all time. I'll try to be better next time.... ;)


Spring Things To Do In Austin - Ladybird Johnson Wildflower Center







I posted about the Ladybird Johnson Wildflower Center way back when in 2011 (incidentally, it's also very interesting to see how much my photography has changed since then! ha!), but it was worth another post this year. My dear friend Kristin was in town all week, and I knew she would love this gorgeous place. It's in full bloom right now, and I highly recommend making it over there sometime in the next month or so. The trails are really beautiful to walk too, so bring some comfy shoes, some water, and your camera, and maybe make a little morning or afternoon of it. We ate at the Wildflower Cafe there for the first time last week, too, and it was so sweet and adorable and delicious. Would love to go back during a slower day when people are at work and kids are at school, and just sit and read or write with a cup of tea or coffee. 

Happy Thursday, my friends!



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‏إظهار الرسائل ذات التسميات life. إظهار كافة الرسائل
‏إظهار الرسائل ذات التسميات life. إظهار كافة الرسائل

الجمعة، 22 أغسطس 2014

The Hundred Event

Welp, I like to arrive fashionably late to most parties (don't want to seem over-eager, you know), but my timing here is bordering on ridiculous, so.... I figured I better talk about the Hundred Event before it's a good HUNDRED days later!

Photo above by Awake Photography

Two weeks ago, my friend Brittany (of Birch & Brass Vintage Rentals here in Austin) and I packed our little bags and headed up to the Dallas Warwick Melrose for a weekend at The Hundred Event. She supplied the vintage china, glassware, and manned the floral arrangements all for the Sunday Brunch, and I offered up my humble knowledge of photography for two 101 classes on Saturday, as well as helped photograph the Sunday Brunch and headshots alongside Shalyn.


The weekend was a whirlwind and I hardly know how to tackle my thoughts on it all. I am introverted and extroverted in equal measure, in that I love being around people while in the moment, but I find it all very draining and need plenty of alone time to recharge afterwards.  The weekend consisted of meeting some of my long-time favorite bloggers and friends (looking at you, Bridget, Megan, and Dayna!), meeting lots of fabulous new-to-me faces,  public speaking and the natural anxiety that begets, and plenty of general socialization and high-strungness that are always a bi-product of these types of conferences. Like last year at Texas Style Council, I found myself outrageously bad-tempered for a good three days after I got home - the low that often comes immediately after the high.

But one thing I can certainly say I took away from this weekend (besides a super shitty mood) was a reminder of why I'm still so fond of this platform we call Blogging, and how GOOD it has been to me in my life. While I've become all-consumed by my photography business lately, my first love is still writing and social media, and the Hundred Event weekend was a needed reminder of that.



At this point, rather than re-cap everything in great detail, I think I'll just leave a few photos from the weekend and link you all to some of the truly incredible brands that sponsored the event. Seriously, I'm so impressed by these guys! And to Grace, Lauren, Megan, and Bridget - thanks for putting together such a fun weekend for all of us to enjoy. You did a fabulous job, especially considering that this was your first time putting on a conference, and I know all of us are hoping it will be a yearly thing! :)

^^Brunch at the beautiful Aldredge House^^

^^cakes by Cake Walk^^


^^Vintage Rentals by Birch & Brass^^



photo above by Shalyn

Brands to browse: Joules // Minnetonka // Love Ophelia (softest and best robes ever!!) // Twine Interiors // Lily Jade // Bungalow Magazine // Peacock Alley // 
and awesome donations from:



الجمعة، 11 يوليو 2014

Things I don't miss (about blogging)

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Dress here from Target

I have become what I hate. That blogger that always blogs about how much they don't blog. UGH. But really, it's been a couple months since a style post or a post with any photos that definitively prove I'm alive and my blog hasn't been taken over by robots, so I thought I'd make that happen. 

Since I've cut back on blogging dramatically, a few things have happened, the most notable being that I am actually much happier and more at peace with my life. I never had any major complaints about blogging, and I don't regret the years that I was really committed to pumping out multiple posts per week, but now, it simply doesn't quite fit into my life the same way it used to. Maybe someday it will again. But for now, here's a few things I've come to realize that, well, I DON'T miss...

1. Constantly feeling like I need new clothes for "outfit posts." I mean, seriously. How do you fashion bloggers do it? I know you get a lot of free clothes, so I guess that's mainly it. But I always felt like every time I got a free shirt, I needed to go out and buy a new skirt or pair of pants to match it, or a new pair of shoes to match that free dress. Bottom line, I suck at fashion blogging, and didn't really enjoy it, and can't tell you how refreshing it is to wake up every day and put on a shitty outfit and just not give a shit.

2. Along those same lines, begging people in my life to take "outfit" photos of me, which often didn't end well. It's no secret, I'm mainly referring to my husband here. The man hates everything to do with pictures. Both being in them and taking them. Ironic, since he's married to a professional portrait photographer. So it was this constant ridiculous struggle: 
Me: "Babe, I need outfit pics tonight."
Matthew: "Noooooooooo NOT AGAAAAINN!!!"
Me: "You're so unsupportive of my blog! Why are you such a jerk! Other blogger husbands love taking pictures of their wives!" 
(? - unsupported claim, needs further research)
*Fight breaks out*
Yup, don't miss that.

3. Comparing lives. I've really never gone down that path too far (thankfully), though I know some people really struggle with it. But it's easy. It's easy to read a blog and see that peephole view at someone's curated reality, and be like, "well CRAP! My _____ (life, blog, wardrobe, home, design skills, husband, bank account, timeline-for-starting-a-family) SUCKS compared to hers!" I've experienced it a couple times, and it's a slippery slope.  Lately, I've truly enjoyed simply living in MY life for a while. Appreciating it, working on it, truly being in it.

4. Trolls. Critics. Assholes. You all know the ones I mean. I'm not all that sensitive - in fact, compared to some people, I have the skin of an alligator. I wish everyone would like me, but I know that's not possible, so when I hear about someone who doesn't, it stings for a second, but then reason weighs out and I'm like, "....mehhh." But still. I've truly enjoyed living my offline life and not wondering what misguided conclusions bitchy strangers on the Internet are drawing about me. 

5. Pretending like I have something to say when I don't. I can't tell you how many times I cranked out a post that had no heart behind it, just to meet a quota and appease my sponsors at the time. I know a lot of my readers saw through that. And I'm happy those days are behind me. Although now, I seem to have the opposite problem. I have plenty of things I'd love to write about, but I'm mostly just too lazy to do it (or too busy, really. J. Noel Photography keeps me on my toes these days).

Having said all that, there are probably equally as many things that I miss about blogging. I will always have a soft place in my heart for this medium and all the good it has brought into my life. I haven't given up on it (obviously!), but our relationship has changed. Lately I've seen blogging as a whole from a bird's eye view versus the view from in-the-thick-of-things, and it's helped me to reevaluate and move priorities around. I'm lucky to be able to do that now, since this blog is no longer my primary source of income. 

Anywhoo. Happy Friday, my friends. Thanks for reading today. I appreciate you, and hope you have an excellent weekend!



الثلاثاء، 8 يوليو 2014

Smoothie Obsession


Smoothies!  Can we talk about them for a minute?

I have this weird and possibly annoying personality trait that requires that I share, nay, SHOUT FROM THE ROOFTOPS, when I discover something eye-opening or life-changing or otherwise wonderful. So naturally, I feel the need to share my smoothie obsession with you in hopes that you might experience this eye-opening, life-changing wonderfulness too.

I am one of those many people out there in the world who has a hard time eating enough fruits and vegetables because, well, I just tend to prefer the salty crunchy snacks and things like bread and cereal and, you know, stuff that does basically nothing for your health except keep you alive and slogging through every day, never feeling your best and certainly never feeding your body the best. Sound familiar?

A couple months ago I decided to start replacing breakfast with a nutrient packed smoothie, mainly because I wanted to lose the 3-4 pounds I had gained and I thought this would be a great way to start each day on the right track.

Now fast forward two months, and I am STILL having my daily morning smoothie, and I can honestly say they've kinda changed my life a little (a wee bit dramatic, but true!). Just this simple act of starting my day on the right foot helps set the tone for the rest of the day, and of course the nutrient-dense salad-in-a-glass itself gives me this punch of energy and overall motivation to continue clean, fresh eating throughout the rest of the day. I lost those few pounds, saw great improvements in my skin and moods, and generally feel much lighter and like my body is working at top capacity instead of always plugging away on its lowest setting.



The wonderful thing about smoothies is that they incorporate the finest, freshest ingredients, and there is literally no end to the variety you can enjoy each day.  All of my smoothies are "green" in that they include a nice handful of some type of leafy greens, but they are sweet and easy to enjoy because they also incorporate delicious fruits and natural sweeteners like honey or agave nectar. Depending which fruits you throw in on a given day, your smoothie may be more of a sludge color then a pretty green like in the first above photo, but sludge-color or no sludge-color, it will still be delicious and nutritious and you'll be doing your body a huge favor.

While smoothies are definitely filling, you'll be hungry again a couple hours after breakfast, so have some healthy snacks planned to get you through to lunch. My current favorite mid-morning snacks are:
+ Whole grain toast with smashed avocado and sea salt
+ A handful of dried figs
+ A handful of raw nuts like almonds or walnuts, with a little fresh or dried fruit
+ A healthy muffin
+ A small bowl of muesli or granola with milk or yogurt
+ A small bowl of healthy cereal

As for smoothie recipes themselves, there are literally endless ones you can find on Pinterest and other sites (here's a whole slew of them!), but I find that this is a pretty fool-proof group of measurements you can use to make one single smoothie that fills a mason jar:

1 cup of coconut water or milk-of-your-choice. I rotate between unsweetened vanilla almond milk or rice milk and coconut water
1 cup of fresh or frozen fruit
1/2 frozen banana or 1/2 small avocado
1/4 cup yogurt (I prefer vanilla Greek yogurt for protein content)
Sweetener to taste: Honey, agave nectar, stevia, chopped dates (I put about 2 tsp of honey in each of my smoothies)
1 to 2 Add-ons: 
Bee pollen (1 tsp)
Chia Seeds (1 TBS)
Hemp seeds (1.5 TBS)
Ground Flax: (2 TBS)
Ground Cacao or Cacao Nibs (1 TBS)
nut butter
cinnamon
turmeric
vanilla
ginger
..or any number of other super foods and power-packed ingredients you can learn about online and purchase at health food stores or more health-conscious grocery stores!

Here's a great graphic I found on HERE that basically illustrates what I just wrote above:





It's important to remember that you really can't mess up a smoothie, so don't be intimidated. Some will be thicker than others, some will be thinner than others, so just adjust accordingly if needed (add ice, frozen fruit, or yogurt to thicken, or add water/milk to thin). I think it's more enjoyable to drink them with a straw, so have some on hand!

Here's my current favorite smoothie recipe, since peaches are so delicious and in-season right now!

Peach & Greens Smoothie
3/4 cup coconut water
1/2 cup ice
1 whole, very ripe peach cut into chunks (de-pitted, of course). I prefer it un-frozen because it's more flavorful
1/2 frozen banana
1 packed cup or handful of spinach (or Kale or Collards)
2 tsp honey
1 TBS chia seeds
1 tsp bee pollen

Blend in a blender and enjoy :)

You'll never waste fruit again - just freeze anything you have that's about to be over-ripe, and use it in your next smoothie!

DO IT! :)




الثلاثاء، 17 يونيو 2014

Lifestyle Revolution

I have been quiet lately. In some ways I’ve been aching to get back to this space and express again, and yet there is so much keeping me busy and fulfilled in the other parts of my life, that I don’t need it here like I used to.  There are seaons and this is just one of mine.

In this particular season I am undergoing a strange transformation and I think it’s called maturing into full adulthood. Maturing into full adulthood for me, though, has had interesting side effects, and I can honestly say that I am happier in this time of my life than I’ve ever been before. So much of it has to do with opening my eyes and educating myself about nutrition and health, oddly enough, and I’ve hesitated to really express it here lest this blog turn into post after post about, well, FOOD.



I’m not really sure how it happend. I guess it all started with some food documentaries we watched several months back. One was about Veganism (called Vegucated), and I can’t remember the other one but it was about farming and the importance of supporting local farms and really getting aquainted with your food - making it personal. Now, I don’t really have plans to go Vegan, but YOU GUYS. I beg you to educate yourself, TODAY, THIS WEEK about the common factory-farming meat practices in this country and our world. Ignorance of it is not OK and it’s not an excuse. It is absolutely discpicable what we do to animals raised for food, and I was forever changed after aquiring this knowledge. After watching Vegucated, I cried. Hard. And didn't sleep well for days. I was devastated by what I learned, because my heart is for animals. I was sickened and horrified and so sad that I’d been ignorantly buying in to this system my whole life - as are so many others of us who simply don’t want to know. It’s a system that will only be perpetuated unless as many of us as possible do what we can to make a difference (and the simplest, easiest way is with our dollars - the products we buy at the grocery store).

Yes, this maturing into adulthood I mentioned has had a great deal to do with opening my eyes to the world I live in and not simply being a blind consumer. As I’ve inched away from my old, disengaged way of being, it’s as if blinders have come off and I can suddenly see the way I used to fumble around in the dark along with most other Americans, feeding my body absolute shit that contributed to my terrible PMS and bad skin, as well as supported a system that tortures animals and treats them like machines that feel no pain, suffering, or fear. There are tears rolling down my cheeks as I write this, because that’s how passionately I feel about it and that’s how glad I am to no longer be feeding my body with FEAR.

Besides what I’ve learned about animal cruelty in food production, I’ve learned other interesting and helpful things, about gardening and farmer’s markets and bees and healthy, whole foods straight from the Earth. We’ve had decent luck with our first organic backyard garden, and food has become so much more personal to me, versus this soul-less thing you buy at the grocery store and often let go to rot in your veggie drawer because there’s just no connection there. We waste so much less now because A) we can’t afford it due to the new way we grocery-shop, B) we’ve developed a taste for fresh, healthy food, and C) much of it is coming from our own garden and that’s just cool.



I’d like to talk more about all of this - I have so much to say about it, but I felt like I needed to generally introduce this topic first, then tackle smaller topics down the road. Basically, when something changes my life in such a positve way, I want to spread the word! I want you to experience this too!  But obviously I can’t force anyone to care, I can’t make it be magically the time in your life when you’re open and available for this information and the eventual lifestyle change that follows. But I can plant the seed, and I can tell you it’s really nice on the other side. I’m nowhere near where I want to be in my knowledge of living a healthy life and supporting humane practices, but it’s this thing I’m pursuing every day and learning a little more and a little more about.

I encourage you to watch documentaries like Vegucated, Earthlings, and Food Inc. I haven’t seen the latter two yet, but I’ve heard they are very compelling. Those will give you a push in the right direction. Just watching THIS TRAILER might be all you need to make a serious change.  Like us, you may not be willing to go full vegan or even vegetarian, but rest assured there ARE ways to remain a meat-eater but not buy into cruelty that exists in the meat industry. I’m compiling a list of things I’m now doing to help make a difference, and will post about it ASAP.  Stay tuned…



الجمعة، 16 مايو 2014

Things to do in Austin: McKinney Falls State Park

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The other day I met a high school senior client at McKinney Falls State Park for her session, and I was totally blown away by the location. I vowed to head back ASAP to explore, and last weekend Matthew, my mom, and I spent a morning there hiking. Matt always makes fun of me for over-using the term "heavenly," but in this case, I feel it's quite a fitting adjective. This park is just gorgeous and so much fun to explore - featuring everything from the ruins of an old homestead, to Indian Rock shelters, to 500 year old trees, and that's not to mention all the general gorgeous wildlife and, this time of year, an explosion of spring flowers. If you're in Austin, I highly recommend making a trip out there. Bring $6 per person for the park entrance fee, plenty of water, bug spray, comfortable shoes, and maybe a picnic. Lots of people swim in various places, too, so you might want to bring your suit!

Here's a few more photos from our outing...


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الاثنين، 12 مايو 2014

Life, in Bullet Point Form

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--Remember Blog Every Day in May? This year I am doing Blog No Days in May. It's awesome, you should try it.
--I feel the need to ease back into this. Hence, the bullet points.
--I think I may have forgotten how to write. All creative energies have been channelled elsewhere. (See what I've been up to here, if you're curious).
--[Insert grunting noises and poor grammar.]
--Matthew is officially an attorney. He received his bar results, and he passed! Was sworn in by the Texas Supreme Court Justice he interned for over the fall. Pretty sweet.

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--Yay Matthew! :)
--On another note, I have been feeling so unhealthy lately. I haven't really gained any weight, but all I do is sit on my computer and work work work. I am brainstorming ways to whip myself back into shape. I don't like feeling this way.
--Easter was nice.
--Mother's Day was nice.
--Spring has been nice.
--Matthew got a summer clerkship/job that pays real money... we are excited and confused by this concept.
--That is all.

Congratulations on reading the most boring and ridiculous blog post of all time. I'll try to be better next time.... ;)


الخميس، 24 أبريل 2014

Spring Things To Do In Austin - Ladybird Johnson Wildflower Center







I posted about the Ladybird Johnson Wildflower Center way back when in 2011 (incidentally, it's also very interesting to see how much my photography has changed since then! ha!), but it was worth another post this year. My dear friend Kristin was in town all week, and I knew she would love this gorgeous place. It's in full bloom right now, and I highly recommend making it over there sometime in the next month or so. The trails are really beautiful to walk too, so bring some comfy shoes, some water, and your camera, and maybe make a little morning or afternoon of it. We ate at the Wildflower Cafe there for the first time last week, too, and it was so sweet and adorable and delicious. Would love to go back during a slower day when people are at work and kids are at school, and just sit and read or write with a cup of tea or coffee. 

Happy Thursday, my friends!